ANXIETY

Anxiety is a common and often overwhelming experience that can affect anyone, at any stage of life. It manifests as persistent worry, fear, or apprehension, frequently leading to physical symptoms, such as restlessness, rapid heartbeat, and difficulty concentrating. At UPC, we recognize that anxiety can impact your daily life, relationships, and overall well-being.

Our compassionate team of professionals is dedicated to helping you navigate these feelings. Through a range of evidence-based therapies, we can help support and empower you to regain control and find a sense of peace. We work to create a safe, supportive environment where you can explore the roots of your anxiety and develop effective coping strategies tailored to your unique situation.

Whether you are facing generalized anxiety, social anxiety, or specific phobias, you don’t have to face it alone. Together, we can work towards building resilience and fostering a more peaceful mindset.

What anxiety can look like:

Excessive Worrying: Persistent and uncontrollable worries about everyday issues.
Restlessness: Feeling on edge or unable to relax.
Fatigue: Constant tiredness, even after adequate rest.
Difficulty Concentrating: Trouble focusing or finding your mind going blank.
Irritability: Increased sensitivity and mood swings.
Sleep Disturbances: Trouble falling asleep, staying asleep, or experiencing restless sleep.
Muscle Tension: Tightness or discomfort in muscles, often accompanied by headaches.
Rapid Heartbeat: Palpitations or a racing heart, especially in stressful situations.
Shortness of Breath: Feeling like you can’t catch your breath, even when at rest.
Sweating: Increased perspiration, especially in stressful moments.
Avoidance Behavior: Steering clear of situations or places that trigger anxiety.
Panic Attacks: Episodes of intense fear or discomfort, often with physical symptoms.

If you recognize several of these symptoms in yourself or a loved one, it may be helpful to reach out for support. Our team is here to help you understand and manage your anxiety effectively. Contact us today to schedule an appointment and start your journey toward more peace and less anxiety. You don’t have to face this alone.