top of page


Burnout Recovery: Rebuilding Balance and Resilience
If you are experiencing burnout, you are not alone and recovery is possible.
Ayla Jenson Naughton
Mar 33 min read
16 views
0 comments


The Power of Gentle Exercise: Boosting Mental Health Without Burnout
Gentle exercise offers profound benefits for mental health without the pressure or burnout associated with more demanding routines.
Ayla Jenson Naughton
Feb 33 min read
9 views
0 comments


Creating Purposeful Change: Intentions vs. Resolutions for the New Year
Intentions are about how we want to show up in the world rather than what we want to accomplish. They can help us create a fulfilling life.
Dr. Jenifer Balch
Jan 25 min read
40 views
0 comments


Less Stress, More Joy: Reducing Chaos This Holiday Season
We can easily get lost in the chaos of the holidays! Here are some ideas to help us all find a calmer and more joyful holiday season.
Dr. Jenifer Balch
Dec 2, 20244 min read
36 views
0 comments


The Nervous System as a Rule Maker
Our experiences provide information about the world and the nervous system uses that information to create rules for our safety.
Stephanie Patak
Nov 1, 20242 min read
84 views
0 comments


Understanding and Managing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a subtype of depression that follows a seasonal pattern. Learn more about SAD and ways to manage it.
Ayla Jenson Naughton
Oct 2, 20243 min read
23 views
0 comments


Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem
Building a positive and healthy self-esteem is crucial for a child’s overall development and well-being.
Dr. Jenifer Balch
Sep 4, 20246 min read
45 views
0 comments


Managing Anxiety and Stress for Men in the Workplace
Understand unique challenges for men in the workplace and strategies to reduce anxiety and stress.
Alexandra Born
Aug 5, 20243 min read
44 views
0 comments

Summer Safety Tips for Individuals Taking SSRIs
These essential tips will help ensure individuals taking SSRIs have a safe and enjoyable summer.
Ayla Jenson Naughton
Jul 1, 20243 min read
34 views
bottom of page