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Dr. Jenifer Balch
Dec 24 min read
Less Stress, More Joy: Reducing Chaos This Holiday Season
We can easily get lost in the chaos of the holidays! Here are some ideas to help us all find a calmer and more joyful holiday season.
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Stephanie Patak
Nov 12 min read
The Nervous System as a Rule Maker
Our experiences provide information about the world and the nervous system uses that information to create rules for our safety.
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Ayla Jenson Naughton
Oct 23 min read
Understanding and Managing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a subtype of depression that follows a seasonal pattern. Learn more about SAD and ways to manage it.
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Dr. Jenifer Balch
Sep 46 min read
Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem
Building a positive and healthy self-esteem is crucial for a child’s overall development and well-being.
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Alexandra Born
Aug 53 min read
Managing Anxiety and Stress for Men in the Workplace
Understand unique challenges for men in the workplace and strategies to reduce anxiety and stress.
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Ayla Jenson Naughton
Jul 13 min read
Summer Safety Tips for Individuals Taking SSRIs
These essential tips will help ensure individuals taking SSRIs have a safe and enjoyable summer.
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